How to Exercise Safely with Lupus?

Did you know that too much rest could be harmful to your muscles, your bones, joints and your health in general? Exercise is important for everyone. Those who have lupus should also exercise, but need to be aware that their joints need to be in the best condition possible before starting a exercise program and you should have the advice of your doctor before starting any exercise program. It is especially challenging for a person with lupus to start a program of exercise because of the constant fatigue that they feel. They really have to push themselves to get out there and exercise.

Your doctor can help to achieve your exercise goals by assuring you that your joints will be as healthy as possible. Your doctor may be able to give you some suggestions as to what types of exercises will work best for you. Some suggestions you hear may be:

Swimming
Walking

These are both low-impact exercising that will also work your heart. Low-impact exercises protect your joints.

Here are some tips to help you exercise successfully.

1. Always check with your doctor first to be sure that all precautions are being taken to protect your joints

2. Have a exercise partner to encourage you and support you with your exercise goals.

3. It is important to not push yourself too hard, when it comes to daily exercise. Take rests if needed.

4. Stop if you experience discomfort or joint pain.

5. Keep a exercise journal so you can watch your progress and make note of any symptoms you notice while exercising.

6. Be prepared to modify the expected schedule of exercise if you are feeling poorly.

7. Be proud of your achievements

An exercise journal can be quite simple to make, out of notebook paper, a cutout hole and some sting or you can go out and buy a notebook. The journal should detail what time of day you exercised, how you exercised, how long and then any notes about how your body is handling your physical activity. Make a note of when you start and stop, and record how your body handled the exercise session. Remember to take your journal with you to the doctor’s so you can impress your doctor. Your notes in the journal can help your doctor decide if your exercise program needs to be adjusted or not.

The right exercise program can help you to:

1. Improve your muscle strength

2. Can actually improve your joint health by preventing stiffness

3. Aid in preventing osteoporosis

4. Great way to keep weight in the right range for your body type

5. Can improve your cardiovascular system

6. Helps to reduce your stress level

7. Can relieve stress

8. Can give you an excuse to meet new people

9. Is great for keeping the depression at bay

If it has been a while since you last exercised, you will need to take it slow. Walking is good exercise for the beginner, as it will not put much strain on your body and is good for your heart and your muscles. Exercising is also good for your mental clarity and your emotional health. It does a body good to get out and stretch your legs.

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